Sleep apnea is a big deal if it’s cutting into your sleep. The good news is there are many ways to address that problem. If you heed this advice, more restful sleep may happen again in your near future.
To help with your sleep apnea, you need to consult with your doctor about the best CPAP machine to use. You need to be aware of the machine’s size, as well as how loud it is. There are some very small and quiet machines available. Your doctor will likely have a preferred brand or type of CPAP to recommend to you.
Try something else besides sleeping pills. Similar to alcohol, a sleeping pill will relax the muscles in your throat. Sleeping pills also worsen many other effects dangerous to sleep apnea sufferers. Consult your physician to find out about possible ways to get to sleep to faster that won’t react poorly with your sleep apnea.
Test out sleeping on the side. It’s not uncommon for many with sleep apnea to sleep while laying on their back. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. However, breathing is much easier if you sleep on your side instead. A large body pillow can help keep you from rolling to your back in the middle of the night.
If you are going to be hospitalized for any reason, bring your CPAP with you to ensure you get restful sleep. While a hospital will have CPAP machines, you may be much more comfortable with a machine that already fits you well. It will be a lot easier and more comfortable if you bring yours instead of using one at the hospital. This will make your stay a little more comfortable.
Snoring devices may serve your needs with sleep apnea. While apnea involves complete blockage of the airways, snoring is similar in that partial airway obstruction is what causes it. This is why it makes perfect sense as to why this might work for you. Anti-snoring devices can help to reduce your sleep apnea symptoms as you rest.
Consulting a doctor is important, but there are several options you can try at home. If you lose weight and stop smoking, these are good decisions, especially if sleep apnea is a problem for you. Also, don’t drink alcohol or consume caffeine too close to bedtime.
Avoid alcohol if you have sleep apnea. Alcohol will relax your throat and will block your passages. Do not drink or smoke before you lay down to sleep. You will make sure that your sleep is not affected by the alcohol.
If you have a history of anxiety, try getting in a hot bath before bed. This can relieve symptoms of anxiety induced sleep apnea. Warming yourself up with a bath gets rid of the tension in your muscles and helps you relax. It is likely that you will fall asleep more easily and rest more soundly, offering the potential for minimizing apnea symptoms as a result.
Everyone could use extra energy in these trying times. Do not be held prisoner by your sleep apnea, and get the most from your days by paying heed to the advice in this article.