Do you have seasonal allergies? Do you become apprehensive ahead of time about the seasonal allergies that keep coming back? Luckily, you have found this article and it can help you learn how to better deal with these problems during allergy seasons. Read on to find out what you can do to take control of your life during allergy season.
For safety’s sake, remember to use over-the-counter antihistamine when you are at home. Many of them contain ingredients that can make you drowsy or impair your reflexes. Even if the packaging does not contain a warning, when you take the first couple of doses, do it during a time that you are able to stay home and see how it makes you feel.
Shower and shampoo your hair prior to going to bed. Pollen, dust, and mold spores can sit on your hair as well as on top of your skin, which can encourage allergies in your sleep. A long shower is not necessary, you just need to rinse off to avoid any negative reaction.
People can be allergic to different things at different times in their lives. One example is babies, they get exposed to things like certain proteins and that causes allergies. As your children grow they can be exposed to a lot of different protein allergies and become allergic to pollen. If you see your children displaying allergy symptoms in response to sports or pollen, don’t assume they couldn’t be a real allergic reaction just because they haven’t shown signs of non-food allergies in the past.
Skin tests can help you figure out what you are allergic to, although they do not really help you understand how allergic you are to something. For instance, a test can tell you that you have an allergy to a specific type of spore. It is possible, however, that you may experience extremely mild symptoms in the presence of the allergen; you may not notice any discomfort at all.
If you plan to engage in outdoor activities during high pollen season, try to do so in the early morning or late evening hours. These are the times of day when pollen levels are less threatening, which will allow you a more vigorous and comfortable work out environment.
If nagging allergy symptoms are something you experience, keep an eye on your watch or the clock! Pollen is out in full force between the hours of 5 and 10 a.m., so if at all possible, avoid going out during these times. If you have to go out, try to keep your time outdoors brief.
As you now know, it is no fun to have allergies, but now you can see there is something you can do about it. A lot of the time there is nothing you can do about an allergy, but there are things you should do to help you deal with them. Try the tips you have read about here and put them to use in your own life. You may find some quick allergy relief!