Smoking is one of the hardest habits to break. There are so many contraptions, patches, gum and other medications that claim they will help you get rid of the habit, but it is hard to decide on the right one. Hopefully, the advice in this article will help you decide on the right route for you to get tobacco free.
Before you begin the process of quitting your nicotine habit for good, take the time to make a specific plan of action. Merely thinking that you can muster up the willpower when needed is a poor way to approach this very addictive habit. Write down a list of things that you will do instead of reaching for that cigarette. This can include going for a walk, calling a friend, making a fresh fruit smoothie, or any number of diversions.
If you can’t do away with a craving altogether, try to at least hold out against it for as long as possible. Make yourself do some other activity first, even just taking a walk around the house or drinking a cup of tea. By delaying your actions, you find that you really didn’t want that cigarette after all. Even if you do take that cigarette, you may still be reducing your total count for the day by one.
Each new day is one step in the process of eliminating smoking from your life. To stop smoking is a process. Try not to think about next year, or even next month. Approach quitting on a day-by-day basis. Give yourself credit for every day you succeed, and you might be surprised by how quickly those days turn into weeks.
When you decide to quit smoking, tell your family and friends. Other people knowing about your goal will both hold you accountable and give you a support system. Their support will be a big boost in helping you on the road to stopping smoking once and for all.
Talk to your doctor about quitting smoking. Your doctor can offer you advice, information and tools that you can’t get anywhere else. Additionally, your doctor may prescribe medications to make quitting easier for you, so long as he or she feels that such treatments are appropriate for your situation.
Improve your chances of successfully quitting by sharing your plan to quit with supportive loved ones and friends. The encouragement you receive can provide extra motivation during rough patches, and telling people about quitting will help you stay more accountable. Have a few people on stand-by whom you can call for distraction whenever you get a craving.
You will be more successful if you do not attempt to shoulder the entire burden of smoking cessation. Enlist the help of your friends and family. An outside support group of former smokers can also help. Simply talking with people who are going through the same thing will help spur you on to kick the habit.
Smoking is one of the hardest addictions to break. While there are many options out there, it can be difficult to find the best way for you to quit smoking. Use the helpful tips in this article to help you quit that nasty habit and stay off cigarettes for life.