Do you know what acid reflux is? What can cause it? What things can worsen your symptoms? How do you get rid of these symptoms? Where can I find these answers and more? Start finding the answers to all your questions about acid reflux with this article.
To reduce acid reflux symptoms, try avoiding spicy foods like peppers and hot sauce. Spicy foods can increase the acidity in your stomach. Avoid these items and you will feel better right away.
Acid reflux can be so incredibly hurtful at times that it may cause you to think it could be a heart attack. Never ignore serious chest pains. There is a chance that a heart attack is occurring. You should consider going to the ER or calling your doctor for advice. Misdiagnosis would be horrible, and you don’t want any serious health issues.
Lose weight to help prevent and lessen the effects of acid reflux. Some additional weight in your midsection could be responsible for your acid reflux problem. Just losing a small amount of weight can help. Weight loss ought to be achieved through small meals, not through crash diets.
Alcoholic beverages can make acid reflux worse. Alcohol can cause havoc on your stomach, which can hurt your digestive capabilities. Try to limit your alcohol when you go out with friends so you don’t suffer from reflux all night.
Try to limit the triggers of stress in your life stemming from school, relationships or personal issues. Too much stress is something that contributes to excess acid in one’s stomach, and that can lead to inflammation and heartburn. Determine the cause of your stress and do whatever you need to in order to stop it from impacting you any more.
Consume smaller meals more frequently throughout your day. If you often find yourself eating just one or two large meals per day, this can actually increase your risk of acid reflux. You can experience acid reflux when you overeat because the food can come back up in your esophagus. Stomach acid can then make its way back up into your esophagus. Rather than eating a few large meals, eat smaller meals more often.
During pregnancy, you may suffer from acid reflux because the growing fetus places pressure on the stomach. Speak with your doctor to see if there are options to combat your issue.
Steer clear of excessive drinking if you are plagued by acid reflux. Alcohol helps to produce too much stomach acid. If you want to drink, avoid drinking excessive amounts and find an alcohol that doesn’t make acid reflux worse.
Stay away from your trigger foods and beverages if you suffer from acid reflux. Examples of problematic foods include those that are fried, spicy, and high in fat. Liquid culprits include those that are caffeinated, carbonated or alcoholic. Find which foods trigger your acid reflux and avoid them.
Everything you’ve read should make you feel more confident in your ability to overcome problems with acid reflux. Figure out your unique situation and address your triggers. Follow the tips presented here to feel better right away.