The diagnosis of diabetes can seem quite scary at first but as you learn more, you realize that it can be managed. You don’t have to change your entire life. You can make adjustments and take better care of yourself but that is a good thing to do anyway. This article can help you develop the right attitude about diabetes and you.
Check you cholesterol level as well as blood pressure! If you have Diabetes, blood sugar is not the only thing you need to keep and eye on. Diabetes can increase the likelihood of bad cholesterol being high in your blood, so you need to keep track of that – even if you’re not eating – fatty fried foods. Blood pressure can also be increased, leading to headaches, faintness, and even strokes.
A dip in blood sugar is NOT an excuse to raid your fridge for goodies. Pick up some glucose tablets or small candies and take ONE OR TWO until your blood sugar is back in line. Eating a slice of cake will just make your blood sugar skyrocket, leading to a need for medication and weight gain.
If you have been diagnosed with diabetes or at high risk of acquiring the disease, it is vitally important that you lose weight. About 80 percent of all diabetics are overweight carrying excess body fat has been proven to contribute to the development of the disease. Losing weight is often times all one needs to do to completely control all diabetes symptoms.
To save money, the American Diabetes Association approves the re-use of testing lancets. These are the needles used by your glucometer to test your blood sugar. Re-using them does result in them becoming dull, so be sure to change them out when you notice the pain level of your testing rising. Never share lancets.
There are several ways to prevent developing diabetes. Type 2 diabetes is the most common and can be prevented by regular exercise, losing weight, eating more fiber, and consuming whole grains. Don’t attempt to shortcut living a healthy lifestyle by using fad diets; talk to a physician or nutritionist and make an effective plan together.
It is important that you have your cholesterol checked at least once a year if you have diabetes. Having diabetes increases your chances of developing high cholesterol, which can cause serious health problems like heart disease and stroke. There is a simple blood test called a fasting lipid profile that checks your cholesterol levels.
It is important to control pre-diabetes with proper diet and exercise as well as keeping weight at normal levels. Studies show that even pre-diabetics are at risk of developing dangerous long-term damage from even mildly elevated blood sugar levels. These effects can be damaging even to the heart and circulatory system.
As stated earlier, diabetes doesn’t have to be a horrible way to live. It can actually lead to a better life because you are taking care of yourself. You just eat healthier and exercise a bit which are all things you should do anyway. By taking heed of the information in this article, you can have a winning attitude towards diabetes.