A lot of people think that their sleep deprivation is a problem that doesn’t have a real solution. Truthfully, many sleep apnea sufferers don’t even know they have this condition. The following article will teach you basic information about sleep apnea.
Getting a CPAP machine is probably the best option for your sleep apnea. These machines will keep your airways open and help you breathe. You should talk to your doctor about CPAP machines and figure out which model would be the most adapted. This machine should work if you use it properly.
Avoid alcohol if you have sleep apnea. Your muscles will over-relax when you use alcohol, especially before bed. Drinking alcohol will make it hard for you to get through the night if you have sleep apnea. Your muscles will relax and collapse, which will make you snore and possibly cough through the night. If you feel like you have to drink, try to not do it prior to going to bed.
Get a mouth guard made especially for sleep. If you have a recessed chin, overbite or a small jaw, they way your jaw sits while you sleep may be causing the breathing problems while you sleep by narrowing your airways. A mouth guard can correct this and help you sleep better.
If you sleep alone, figuring out if you suffer from sleep apnea may be difficult. You might consider video recording yourself asleep. Make sure that the microphone on your recording device picks up any snoring or other noises you make while sleeping, because your physician needs to hear them.
Take the steps to find out if you actually have sleep apnea. Those who snore don’t necessarily have the disorder. If you have a sleeping partner, ask them questions about your actions during sleep. Do you stop breathing and gasp for air? That is a sure sign of sleep apnea.
Anyone who suffers from sleep apnea should avoid using sleeping pills. It can be tempting to try to use them to help you sleep better, but these pills can relax your throat muscles and make your sleep apnea worse. They also have a number of other side effects that can be unpleasant.
If you are searching for ways to prevent sleep apnea, try sleeping on your side as back sleeping lets gravity take over. This causes your tongue and other soft tissues in your throat to drop, which could obstruct your airway. Try putting a tennis ball in the neck of your pajamas to discourage rolling onto your back. You could even stuff a pillow with tennis balls and wedge that behind your back.
If you have sleep apnea, and you smoke, it’s crucial that you quit right away. Smoking causes the throat to inflame, making it hard for air to get into your airways. In fact, studies suggest that smoking may cause or worsen sleep apnea in some patients. So, avoid it altogether!
If you. or an acquaintance, has been too fatigued for a long period of time, you need to let a doctor know. Quit suffering needlessly and get a proper diagnosis. Use this information to form the basis of a conversation with your doctor so you can start finding relief from your symptoms.