Anyone who has sleep apnea can benefit from the tips in this article. If you do not treat sleep apnea, you may suffer dire health consequences; however, proper treatment can get sleep apnea under control. Review the sleep apnea advice and health tips presented here and make use of them in your everyday life.
Being overweight can be a cause of sleep apnea. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health. They should follow a sensible weight loss plan, usually involving a restricted calorie diet combined with exercise. Cutting out white carbs such as white rice, pasta and sugar is one step that many people use to lose weight.
If you are unsure whether or not you have sleep apnea, consider setting up an audio or video recorder next to your bed. When you review the recording, watch or listen for choking, gasping or other signs that you are not getting enough air as you sleep. Present your findings to your doctor if you suspect that you do have apnea.
Get a CPAP mask that fits your face perfectly. If the mask that comes with your CPAP machine is too narrow or too loose, you will probably experience discomfort when you sleep and the machine might not work properly. Get a customized mask if you need to: the expense will be worth it.
Follow your treatment plan including wearing your sleep mask. Some people find the machine difficult to get accustomed to. Four hours of use daily is recommended with a CPAP machine to see the medical benefits. If you have trouble adjusting to use it the full night, keep it on for four hours at the least.
Try your best to maintain a regular sleeping schedule. When your body gets into a customary sleeping cycle, you will find yourself getting a better night’s sleep, and you will also be more relaxed. Several studies have shown that apnea episodes decrease when a person is not sleep deprived or stressed out.
Get a mouth guard made especially for sleep. If you have a recessed chin, overbite or a small jaw, they way your jaw sits while you sleep may be causing the breathing problems while you sleep by narrowing your airways. A mouth guard can correct this and help you sleep better.
Do not let sleep apnea ruin your relationship. If your partner has difficulties sleeping next to you because of your snoring or other symptoms linked to sleep apnea, communicate about the problem. be understanding and consider sleeping apart or getting a CPAP machine to reduce your snoring and other symptoms.
As stated above, sleep apnea can cause serious health issues when left untreated. If you are dealing with sleep apnea, it is crucial you educate yourself on everything there is to know about this condition. You’ll find it much easier to stay healthy and get the kind of natural rest you need if you make use of the suggestions provided here.