Do you suffer from allergies that prevent you from going outside on a nice day? Although allergies are incredibly common across the globe, you won’t have to put up with them for long if you become educated on the subject. There are a lot of different allergens that can cause you to have various symptoms. Check out the article that follows for some excellent information to help you cope with allergies.
You may want to crack open your windows when it is nice outside. This process does carry the risk of increased allergy attacks, though. To get the most noticeable results, get a HEPA filter for your air conditioning unit, thereby reducing the allergens that make it indoors. This will help you breathe easier; even though, the air may not seem as fresh.
Before retiring, shower and shampoo your hair. Throughout the day, you’re going to accumulate a lot of different substances on your skin, like pollen, dust mites and dander, which could cause an allergic reaction at night. Washing these allergens off doesn’t take long, but it can have a huge effect on your comfort level.
If your child suffers from food allergies and you will be traveling, it would be wise to bring foods that you know are safe for your child. Foods in foreign countries may not have clear ingredients labels. This may cause accidental ingestion of allergens such as soy, dairy, nuts and so on.
Make sure you get rid of all insects and rodents in your home by calling an exterminator. Droppings from pests can greatly worsen allergies. Call in a professional exterminator to help clear your home of pests, so that you can eliminate a common allergy trigger.
Be sure to take allergy medications with you whenever you travel. You never know the kinds of new allergens that can present themselves or exacerbate your current symptoms. If your allergic reactions have ever been severe, discuss carrying an Epi-pen with your physician. That special epinephrine dose can save your life in an emergency attack.
Try not to use hair styling products in your hair. If you spend a lot of time outdoors your hair can be full of pollen and allergens. Keep in mind that hair products are known for attracting pollen and can make your head a hotbed for allergens.
Try using synthetic pillows rather than ones made of natural materials. Dust mites prefer natural materials, and will avoid synthetic material. Synthetic pillows provide a better sleeping experience, although it’s still important for you to minimize allergen build-up by washing them regularly.
And any time you spend more than an hour outside, some airborne allergens will collect on your clothing, skin and hair. Take a shower at the first opportunity, or at the very least, do so prior to going to sleep. Showering will wash irritants such as pollen and mold off your skin. These allergens like to make a home on your skin or in your hair.
Now you know that it doesn’t need to be annoying to live with allergies. Use the tips from this article to help you deal with your allergies, and you’ll be back to enjoying life in no time.