Arthritis can be a difficult thing to handle. You can help yourself not get this debilitating condition, if you begin earlier in life to take preventive measures to lessen the effect it has on your health, by eating right and by moving certain joints certain ways. You sometimes can’t completely prevent it, but you can lessen the effect.
Thinking positive thoughts can help you to cope with arthritis pain. It might sound silly, but a strong mind/body connection does exist. If your mind thinks positive, it is difficult for your body to feel negative. Fill your life with happiness and you might just find that your pain quickly diminishes.
High heels are not a good option for women who are suffering with arthritis. High heels are attractive, but they wreak havoc on your feet. It makes it harder on the knees and makes arthritis pain worse. You can keep you arthritic pain at a minimum by wearing comfortable shoes. Your joints will appreciate it!
Squeeze tubes are your friends when living with arthritis. Buy them whenever you have the option. Whether it is the mayonnaise or jelly, opening a jar is a difficult task when your hands hurt. Buy a squeeze tube instead and the task will be much easier to accomplish. This means less pain in the kitchen and a more enjoyable day.
If you have arthritis, you should avoid wearing high heels, or any kind of shoes that are uncomfortable. Not wearing the proper shoes can cause an abnormal gait affecting your arthritis everywhere in your body. Buy comfortable shoes that promote good posture to decrease the painful symptoms of arthritis.
Stop arthritis before it even starts. Proper typing techniques will help prevent arthritis pain from improper typing positions. Try keeping your hands level on the keyboard and use your mouth on a raised mouse pad. Doing these things lessons the strain and stress put on your hand and finger joints. If you are diligent with typing with the proper form, you can greatly reduce the change that you will develop arthritis in your hands later in life.
Because arthritis can effect the way that you cook, it is important that you buy the proper cookware and utensils. If you pick any old utensil, you may find that you cannot use it. It is recommended that people with arthritis get lightweight cooking utensils that have easy grips.
Cold and hot treatments work better when alternated. It is easy to strain your joints, so using cold and hot packs on them can reduce the discomfort and swelling. Use caution though, because you can cause more problems by over treating your joints. Aim for no more than twice a day.
If you find yourself with arthritis, there are still many options to help you. Taking preventative measures may not be the only way to get rid of arthritis, but it sure will help in the long run. A doctor will be able to help you if you find yourself in a bind with arthritis.