How Do You Whiten Your Teeth? Follow These Tips.

Whiter teeth could make you more attractive and encourage people to adopt a friendly attitude as you smile more. There are lots of techniques that people try in order to whiten teeth. Make sure that you take the time to research each of the different ways to whiten your teeth, and decide which whitening technique is best for you. This article contains some teeth whitening advice which will give you a greater understanding of the whitening process.

For those with sensitive teeth and gums, it is probably better to use 30 minute whitening strips rather than 2 hour strips, which can be more severe. Although the half hour whitening strips have to be applied for a longer time period, two weeks or so, gums won’t be as sensitive.

Both, lemons and oranges, are great for Vitamin C, but also work well with whitening your smile. Use a lemon or orange peel to rub surface stains off of your teeth. A pinch of salt can be added for enhanced results.

Certain drugs, such as tetracycline, may cause teeth to appear gray, and this kind of discoloring is very difficult to whiten. Most teeth whiten products will produce better results on yellow and brown stains. Badly discolored teeth will likely require several treatments before improvement is seen.

Brush your teeth right after you eat or drink to prevent discoloration. A cleaning right after a meal minimizes the staining effects some foods have by giving stains no time to set on your teeth. Coffee is one of the worst offenders and needs to be removed right away.

Strawberries are an easy way to naturally brighten your teeth. Strawberries can have a very positive impact on your teeth whitening efforts. Just slice a strawberry and try rubbing it on your teeth. You can also mash it and utilize it instead of toothpaste. To maximize effect, leave the strawberry mash or juice on your teeth for about five minutes before you rinse your mouth.

You can preserve the whiteness of your teeth by drinking liquids through a straw. The straw helps in reducing the time the beverage has to stain your teeth. It forces liquids to be routed away from your teeth.

Eating cheese at the end of a meal will help to save your tooth enamel. Studies have shown that the calcium in cheese can help rebuild the enamel on your teeth. Eat cheese a couple times a week for whiter teeth.

If you are needing a better smile, ensure you’re always brushing your teeth regularly. Food and things like plaque build up over time and can cause stains which make your teeth discolored. If you are someone who brushes often, you should not have any issues with discoloration of your teeth.

Having whiter teeth often leads to an increase in confidence and self-esteem. Your teeth are on display to the world each time you smile. The most important key to having a beautiful smile is taking care of the teeth you have. Do your homework to make sure you choose the best teeth whitening system for you.