Hearing a cancer diagnosis is a life-altering and emotional time. A million thoughts race through your mind about treatments, life, death, your family, your friends, your job, and more. Although nothing can completely eliminate the stress of dealing with a cancer diagnosis and treatment, the tips given in this article will help to ease the process.
Maintaining your health with a healthy weight, a nutritious diet, and exercise is important because they reduce your chance of cancer, and increase your ability to fight cancer. Maintain a diet rich in vegetables and fruits, drink lots of water and a minimum 30 minutes of exercise each day to help keep your body from developing cancer.
When it comes to cancer, the sun is your enemy. Too much sun exposure makes one especially prone to melanoma. Try putting on a hate to help keep your face out of the sun.
Most fresh fruits and veggies bought from the store may have contamination. Farmers often douse crops with chemical pesticides and fertilizers to ward off insects and disease. Wash these products using a mild soap and always thoroughly rinse them.
If you have a loved one who has recently received a diagnosis of cancer, make sure you are there to listen to that person if he or she needs to talk to someone. While it can be emotionally difficult for you, listening to their fears can help to keep them positive and help them heal. Don’t interrupt, contradict or give your opinion. Just listen while your loved one talks about his cancer diagnosis.
You can reduce colon cancer by about 40% through physical activity. Regular exercise helps you stay in shape, maintain an appropriate weight, and avoid diseases associated with higher cancer risk, such as diabetes. Do what you can to keep your activity level up.
Many people think that smoking only causes emphysema and lung cancer; however, smoking also causes colon cancer. Any smoke that is inhaled moves carcinogens towards the colon, and tobacco has been known to make the colon polyps bigger. These are just a few more reasons that giving up smoking altogether is a good idea.
The more active you are in your own treatment, the better advocate for your care you will be. Don’t just check out and go with the flow. You’ll be worse for it in the end.
Avoid doctors that you cannot communicate openly and honestly with. It is in your best interest to ask questions you may have as they come up. You should always get your questions and considerations taken care of immediately.
As you know by now, there are definitely methods for reducing stress and lessening fears during the difficult period of cancer. While there is no instant cure for cancer yet, there are many tips that can help you to deal with the situation. By just focusing on the present, and using some of the advice provided here, your positive outlook will help you to be successful in your battle with cancer.