Many people deal with allergy symptoms, especially during the change of the seasons. Learn about a better life without suffering sneezing attacks and scratchy throats, and learn how you do it without constant drowsiness thanks to allergy medication. Read on to learn of ways to combat allergy symptoms.
If you have to test an over the counter antihistamine, test it at home. It’s best to use them at home first because a lot of them are filled with ingredients which cause drowsiness. Even if there aren’t serious warnings on the package, take your first does at home instead of when you have to drive.
Wherever possible, try not to use carpets or large area rugs in your house. It is practically impossible to keep carpets totally clean, as mites, dust, pollen and dander cling to the fibers and irritate those with allergies. Make use of flooring that can be mopped or swept clean instead.
Even though skin tests can tell you what you are allergic to, they don’t tell you how extreme your allergies are. For instance, tests may show that you have difficulties with a kind of spore. Although you may only suffer with very mild symptoms when near this allergen, you also may not suffer at all.
Are you aware that your body may be causing some of your allergies? Depending on how you live, you could be causing your reactions. As you make your way through the world, bits of it stick to you in the form of pollen, dust and other allergens. When your day is done and you go to bed, these substances could wreak havoc on your airways. Nightly showering and freshly washed pajamas will eliminate the problem and allow for a restful night.
Exercising outside can expose you to a lot of pollen, so the pick the right times to exercise. Try going out in either the dawn or dusk hours. Studies show pollen levels are low during these times, so you can exercise comfortably.
If you experience allergy symptoms but are unaware of the source of your irritation, your household pet may be to blame. A trip to your general practitioner for an allergy panel will quickly put your questions to rest. If you pet is the cause, it is unlikely that you will have to go as far as getting rid of the pet. That said, you will likely have to change a few things.
If your child suffers from allergies to foods, travel can be made easier by packing some of his “safe foods” for the trip – especially if you will be in a foreign country. You may have a hard time identifying ingredients in different foods while in foreign countries. Without this information, your child is at risk of coming into contact with common food allergens like soy, nuts or dairy.
This article explained earlier on that allergies are common due to a number of reasons. Seasonal allergies are especially annoying, but you can find ways to deal with them. Apply the tips from the article above, and notice an improvement in your quality of life.