Do you count yourself amongst the millions who suffer from symptoms related to asthma? This article is filled with a variety of insightful, informative guidelines for managing asthma symptoms.
If you are an asthma sufferer, you should refrain from smoking or being around any vapors or fumes. Decrease the effects of asthma by wearing a protective mask when pollution levels are especially high.
Always be very mindful of the type of medications you’re taking. Some meds out there might just trigger an asthma attack. Some over the counter medications can irritate your asthma. The medication you take for high blood pressure can also cause asthma symptoms. If you have any of these conditions along with your asthma, make sure you tell your doctor.
Make certain that all members of your family get their annual flu shot. It is a good idea to avoid all respiratory infections when you have asthma. Common method of avoiding illnesses can be very effective. Keep your vaccinations up to date and wash your hands frequently.
Vitamins C and E can greatly assist you in fighting asthma attacks. Since both of these have been attributed to better function of the lungs, they also help to control the symptoms of asthma. You can find the vitamins you need in food or supplements. Another great benefit of vitamin C is that it will help to strengthen your immune system overall.
Using more than four different types of cleaning products in your home has been shown to increase the risk of an asthma attack. Try using organic cleaning products that are not comprised of irritating chemicals.
If you have asthma, avoid people who are smoking. When you inhale tobacco smoke, particularly in closeted areas, the functioning of your lungs can decrease, and you may suffer an attack.
Keep your home clean. By keeping a clean environment, especially in a bedroom, you can lower your risk of asthma attacks. Also, you should keep food confined to the kitchen, and opt to smoke outdoors only. After you clean, let the house air out completely, and stay away from using any harsh chemicals (especially bleach) inside.
If you have asthma, use a pillow that doesn’t have feathers in it. Pillow feathers force the lungs to work harder and can exacerbate asthma problems. This also goes for bedding; use sheets, comforters and blankets that are crafted from hypoallergenic materials.
Make sure that your rescue medication is at hand at all times during your travels. Being in odd environments can cause undue stress on your body, which makes you more prone to an asthma attack. You won’t be able to control factors in your environment, such as air quality, while are away from home. This also adds to the likelihood of an attack or more symptoms than you are used to at home.
You can find many helpful suggestions in dealing with asthma symptoms from this article. However, none of these tips will be effective if you do not apply them properly. Even if you have applied some of these tips, your symptoms can still return unless you’re vigilant in working to subdue them. Protect yourself from continued problems with asthma by consistently using the tips in this article.