Having acid reflux can quickly become problematic within every day life. Besides the pain and inconvenience that comes along with this experience, having to explain it to others can become tiresome. Make it more tolerable to live with acid reflux by reading this tips in this article and using them!
To help avoid acid reflux, take your time and chew your food slowly. This technique helps you to avoid overeating. When you overeat, food is pressed in the top of your stomach; thus, it allows stomach acids to build up in you esophagus. For best results, eat small meals often.
To thicken the mucuous lining of the stomach, try slippery elm. The acid in your stomach will stay where it belongs with this supplement. Taking a tablespoon or two with a cup of water either after eating or before bed can give you relief.
Don’t drink alcohol if you are trying to treat symptoms of acid reflux. The effects of alcohol actually work to relax the muscles in your esophagus, which worsens reflux. Consider what you are eating, how you are eating and if you’ve got too much stress in your life as possible reasons for frequent acid reflux and change them before reaching for your next drink.
Don’t just treat the symptoms of acid reflux with antacids. This does nothing to help reverse the damage caused to the esophagus caused by acid. You’ll need to make lifestyle changes that prevent acid reflux from occurring to allow the esophagus to heal itself and prevent serious problems in the future.
Acid reflux is so painful that it can sometimes be mistaken for a heart attack. Don’t ignore any major pains in your chest. Chest pains are often a sign up a big problem in the body, like a cardiac arrest. Call a medical assistance line in order to get help determining the source of your pain. If misdiagnosis occurs, you could end up with serious health issues.
After you make a meal, wait at least 30 minutes for it to cool down before consumption. When you eat food that is too high in temperature, your body can react with heartburn and acid reflux. Make a side platter with your meal so you can consume that while you are waiting for your main dish to cool.
Stop smoking. Smoking can cause the muscles that control the esophageal sphincter between the stomach and esophagus to relax. When this happens, stomach acid can escape from the stomach and into your esophagus, causing that familiar burning sensation. If you are a smoker and frequently get bouts of heartburn, it may be time to quit or at least reduce your habit.
Wear clothes that are loose-fitting and comfortable. If you wear clothes that are too constricting and tight, they will put added pressure around your abdomen and your lower esophageal sphincter. When your abdomen area is free from any added stress, it can do its job much better and tight fitting clothes do not allow this.
Instead of continuing to suffer from the painful and annoying effects that come with acid reflux, take your life back. Using preventative measures and other simple adjustments in your life can make a huge difference. Remember the tips in this article so acid reflux doesn’t cause more problems than it has to!