In the US, 90 percent of the time is spent indoors and still 50 percent suffers from allergies. Those are high numbers, and if you experience allergies, you already know how irritating the symptoms can be. Read this article for some great tips on living life comfortably despite allergies.
To cut down significantly on allergens in the home, you could always try to remove your carpeting. Carpet is one of the most notorious places for dust, pollen and dead dust mites to gather. If you have carpeting that is wall-to-wall, you may wish to switch to laminate, tile or wood floors. Just this change will really make a big difference in the allergy-inducing substances you inhale everyday. If you must live with wall-to-wall carpeting, run the vacuum cleaner every day.
Get an allergy test. Knowing exactly what you are allergic to, can be the single greatest advantage you can have in dealing with allergies. Not all pollen is the same. Some people are triggered by tree pollen, others by grass or weeds. What you thought was an allergy to pet dander, may actually be an allergy caused by undiagnosed dust mite or mold problems in your home. Only an allergy test can provide you with definitive evidence of your triggers so you can create an appropriate plan to deal with them.
Athletic types who struggle with allergies, often find themselves dreading their daily jog around the neighborhood when pollen counts are high. While some level of pollen will always be in the air at any given time, there is still hope. Pollen content is often at its highest between 5 a.m. and 10 a.m. Choose another period outside of this window, and you should have less trouble.
To minimize dust in your environment, clean with microfiber cloths, mop heads, and other tools. Unlike cotton cloths, microfiber cleaning cloths have a slight electrostatic charge, that enables them to grab onto dust particles. Rather than being spread around the room, dust particles stick tight, maximizing your cleaning power.
Be aware of the stress you are experiencing. Stress can have a dramatic impact on the body’s allergic reactions, although a lot of people are not aware of it. Those who also have asthma will find managing stress especially important. The higher the stress level, the greater the susceptibility to an allergy attack. Stress affects your body in many ways, so try and figure out different ways you can rid yourself from as much stress from your life.
If your allergies constantly give the same symptoms, it is generally better to treat the symptoms themselves instead of trying to avoid an allergic reaction. If your allergies cause your eyes to become dry, always keep a lubricating eye drop on hand. As another example, those with scratchy throats can carry throat lozenges or mints.
As said previously, most people have allergies despite spending lots of time outside. Hopefully, this article has given you useful information so you can better manage your allergies, whether indoors or outdoors.