The fact that nicotine is addictive is a well known, scientific fact. Living without smoking can be difficult due to the withdrawal you endure. Be sure to get all the information you can about how to start in your quest to get smoking out of your life.
If you have decided to stop smoking, mentally prepare yourself for what’s ahead. Try to focus on the fact that you can stop, and that this is not an impossible dream. Set an official “quit date” and even consider adding it to your calendar. By taking such a positive approach, your chances of quitting will increase.
If you want to stop smoking, make a list of methods that will work for you. Sit down and make a list of things that will work for your personality. Different approaches work for different people. You must learn the best techniques for you. Creating your own list does this.
Starting an exercise regimen is a great way to support yourself when you’re trying to quit smoking. Under the advice of a doctor, ease yourself into the regimen, especially if you’ve been a heavy smoking for many years. The exercise will help you not only repair some of the damage smoking has done to your body, but is also a great stress reliever as well.
Celebrate each milestone along your way to quitting, choosing little rewards you enjoy. For instance, enjoy a movie with a special friend after the first week has gone by. Maybe after a month, you could go to a nice restaurant you have been wanting to go to. Continue working towards these smaller goals until you find you can go without smoking indefinitely.
Find ways to keep your body and mind busy when you quit smoking. Take up walking as this will also help you get in better shape. Another great idea to keep your hands busy is to find a hobby. Learn to sew, knit or learn woodworking. You won’t have time to think about cigarettes when you stay busy.
Take the money that you would usually throw away on your cigarettes and spend it on yourself on something that you really want. This is sort of like a reward for your hard work. Treat yourself to an expensive coat, a nice jacket or even that pair of shoes that you have been eying.
Stay away from alcohol or other things that trigger an urge to smoke. Alcohol and coffee are a known trigger for smoking, so stay away from them if possible. Also, smokers tend to light up after eating, so find something else to do, such as washing the dishes or cleaning your teeth.
It is difficult to stop smoking due to the addictive nicotine that is contained in cigarettes. Nicotine withdrawal will take a big toll on your body and mind. The suggestions you have just read can assist you on your journey. With a little hard work, determination and the knowledge you’ve gained here, you will quit for good!